https://www.tajbasmati.com/low-gi daily 0.75 2020-06-02 https://www.tajbasmati.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1587528789957-5ZD1RVSCM85JDN7O8DEM/lowGi.png Home https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1587531451398-DV2PYHKTFAD7Y2Y1WLXR/productcatogery-01.png Home https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1587531473824-XU33J0QQS1MR0A97JK0A/productcatogery-02.png Home https://www.tajbasmati.com/our-story daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1593764745409-X6UDTRY8KZ25C4ZX332H/productcatogery-02.png OUR STORY https://www.tajbasmati.com/contact daily 0.75 2023-11-03 https://www.tajbasmati.com/features daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/84f85295-450b-4a3e-9e9b-08e6cf1197a4/NP20210430-NPX-010-00.jpg FEATURES https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588240327074-VYFA2CPUTCUVVLAVB0K1/17-MARCH-19-SUT-6cols-template-FP-327x540-to-send5.jpg FEATURES https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588240474085-EL3D6RPDMJU8QW70LDRX/f2.jpg FEATURES https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588240610895-JU95N0BUDVX0BKRB90L7/3.jpg FEATURES https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588240730350-DYA0AL9LAIURB7G4GHT3/f4.jpg FEATURES https://www.tajbasmati.com/recipes daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588578992220-JE6UUHM8X63KCOYJWQ0M/basmatirice.jpg RECIPES - Basmati Chicken Rice https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774138517-KBE6IM13W24PVSOYK2MF/Fried-Rice.jpg RECIPES - Savoury Fried Rice with Raisins & Almond https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774209003-70O5YUSAEZ2EBT2U7S59/TomatoRice.jpg RECIPES - Taj Tomato Rice https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774259111-614RKODFWOWXCFNVN3Z1/meditarraina.jpg RECIPES - Mediterranean Rice Salad https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588579259691-ZTOLMRSO83S1HN86XHDX/basmatirice2.jpg RECIPES - Basmati Rice Treasures https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774186157-4F59HTV6SNG9D92469JU/RICE.jpg RECIPES - Vegetable Thai Brown Rice Cake https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774229245-917DBI9XFFH9TZ2W8FRS/vrice.jpg RECIPES - Creamy Vanilla Rice Pudding https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/9f52a01a-e7c3-4e67-b250-f3e30438a01f/basmati+rice.jpg RECIPES - Basmati Rice Treasures https://www.tajbasmati.com/basmati-chicken-rice daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588579494046-F2DF60XNSM1FJBHH51CT/basmatirice.jpg Basmati Chicken Rice https://www.tajbasmati.com/basmatiricetreasures daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1588579734926-DSKJN34MMUR7Z3IHCW90/basmatirice2.jpg Basmati Rice Treasures https://www.tajbasmati.com/promotions daily 0.75 2024-05-02 https://www.tajbasmati.com/shop-online daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521433499-KL5Z17U56EH70DTGH3F2/image-asset.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521463496-KAQXM0ISQ14EET81LHVG/onlineplatform-04.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521562913-8FSLKVMNKO23N0ALXUGF/onlineplatform-07.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521474953-RGJ904U9P2CL7V46DTEC/onlineplatform-05.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521486077-OG1ZLEGR4G3CYHRYVZ4V/onlineplatform-06.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521402725-8CRL74N4UH6JOAJ7C10D/onlineplatform-01.png SHOP ONLINE https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1589521418931-IGNDJCB2EI0O158Z87SX/onlineplatform-02.png SHOP ONLINE https://www.tajbasmati.com/what-is-low-gi daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591090176188-E7BR3Z07YSW72PZGYNMC/Low+GI.png WHAT IS LOW GI https://www.tajbasmati.com/benefits daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591091209676-KFVGLZ856M4DHP20ABTL/image-asset.jpeg BENEFITS OF LOW GI - Manage Diabetes The glycemic index serves as a guide to know if a particular food raises blood glucose quickly. This is a useful tool that helps to manage diabetes by controlling the blood sugar levels in the body. Studies have shown that a low GI diet helps to keep diabetes under control by managing the blood glucose levels, blood cholesterol levels and reduce insulin resistance. This is crucial in combating the diabetes related complications. When used together with healthy eating, portion control and counting carbohydrates, it helps in managing the blood sugar level which serves as an effective hedge against diabetes. Source: https://www.gisymbol.com/why-follow-a-low-gi-diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486008/ https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591091255962-PY38D8GKX9QD7YCJDMRZ/image-asset.jpeg BENEFITS OF LOW GI - Achieve or maintain a healthy weight A low GI, moderately high protein diet helps in weight management by: •Reducing insulin levels •Helping you burn body fat instead of muscle •Keeping you feeling fuller for longer by avoiding spike and crash in blood sugar level •Maintaining your metabolic rate which usually drops in response to a lower food intake Eating in moderation with regular exercise and coupled with a low GI and higher protein diet are all critical in maintaining a healthy weight Source: https://www.gisymbol.com/wp-content/uploads/2017/09/Glycemic-Index-Foundation-GI-Weight-Management.pdf https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591147563562-ZXBZXLV49AZAHHIH5FGW/35141177_m.jpg BENEFITS OF LOW GI - Heart Health A low GI diet can improve heart health by: •Reducing and managing blood sugar levels •Improving resilience of the blood flow and blood vessels walls •Helping to improve and manage blood pressure and cholesterol levels • Reducing and managing inflammation of the blood vessels and hence reduce the risk of atherosclerosis Studies have shown that a high-fibre and low GI diet significantly reduce total and LDL(bad) cholesterol levels which helps to lower the risk for Cardiovascular diseases. Source: https://pubmed.ncbi.nlm.nih.gov/22841185/ https://www.gisymbol.com/why-follow-a-low-gi-diet/ https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591147742333-AYZ5Y37JNXTIDF7HNHVP/105674545_m.jpg BENEFITS OF LOW GI - Sustain Energy Levels Blood glucose plays an important role in how energized you feel. High GI foods release a quick burst of energy whereas low GI foods provide longer-lasting energy by preventing blood glucose (sugar) fluctuations. Low GI foods release glucose into the body over a period of time which provide a stable energy level. Studies have shown that a low GI diet contributed to an increase in the availability of carbohydrate and a greater carbohydrate oxidation during the exercise period. The sustained energy production in turn leads to an improvement in physical and athletic performance Source: https://www.gisymbol.com/why-follow-a-low-gi-diet/ https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1591147897055-4DJD6X8PV63037IQ7Q7S/64817299_m.jpg BENEFITS OF LOW GI - Increase Mental Performance Low GI foods help with improving concentration and cognitive performance as they provide a steady supply of fuel to the brain. As glucose is the brain's major energy source hence a constant stream of glucose throughout the day is associated with: •Better speed of information processing •Higher concentration level For children and teens, eating a low GI breakfast has been associated with better learning and improved school performance by enhancing the ability of concentration, reaction time, learning ability, mood and memory. Source: https://pubmed.ncbi.nlm.nih.gov/16780278/ https://pubmed.ncbi.nlm.nih.gov/20571500/ https://www.tajbasmati.com/tnc daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/b4e60fad-0488-4eb8-a010-40071c9182ac/Deepavali+Website.png TNC https://www.tajbasmati.com/mediterranean-rice-salad daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619766499366-R2PULNHEAI2JK7XO73Y5/meditarraina.jpg Mediterranean Rice Salad https://www.tajbasmati.com/creamy-vanilla-rice-pudding daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619771980601-4VZKLBSZ73DV408R9PI9/vrice.jpg Creamy Vanilla Rice Pudding https://www.tajbasmati.com/savoury-fried-rice-with-raisins-almonds daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619773629144-Z9QLSHJOQHTCKCA3GLHA/Fried-Rice.jpg Savoury Fried Rice with Raisins and Almonds https://www.tajbasmati.com/taj-tomato-rice daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619773437217-32EKEVQI5RIHVIVSXSPR/TomatoRice.jpg Taj Tomato Rice https://www.tajbasmati.com/vegetable-thai-brown-rice-cake daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/1619774080006-YPOU3FI2OVHHHSZ18RJV/RICE.jpg Vegetable Thai Brown Rice Cake https://www.tajbasmati.com/basmati-rice-treasures daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5e965b014b617e2a1764fee6/43c68e39-5697-4b65-ad94-5ad2eb89360c/basmati+rice.jpg Basmati Rice Treasures